These classes are suitable for those struggling with their balance and confidence in balance. This may include patients who have suffered from a stroke or a fall, general stability maintenance and those who are concerned about falls. The course is 36 weeks long with 4 assessment periods to see what level you are at from starting and seeing the improvements as we progress. Light gentle exercise to help build strength, balance and confidence. Taking place on Fridays from 11.15am-1315pm. Contact falls.prevention@involvekent.org.uk or communityprojects@involvekent.org.uk for more information.