Managing Me is a digital 6 week course specifically designed for young people aged 11-18 to learn how to cope with life. The course focus on dealing with stress, anxiety, depression and self-image and takes place via Zoom.



If young people are struggling with coping during the prolonged periods of isolation which are prevalent currently, then these courses may be beneficial in teaching young people coping mechanisms.



This activity can be accessed by anyone registered with Live Well Kent.

To sign up to this course, please visit our website: hwww.maidstonemind.org/digital-managing-courses/