Anger Management is a six week course for 1.5 hours per session, specifically designed for people that may have issues controlling their emotions and want to reduce the levels of anger and hostility that they display.

The course enables participants to explore anger in its broadest context and improve awareness, understand anger and how it can affect people, learn different relaxation techniques, understand emotional responses and explore life-long coping strategies to maintain wellbeing.



Please call for more information.